Brown rice is one of the most nutritious and inexpensive foods available, making it an excellent food to add to your diet. While you can easily find brown rice in any grocery store, you can make it even more nutritious by cooking it properly. This article will teach you how to cook delicious and nutritionally superior brown rice. Let’s get started!
Brown rice is a whole grain that has been husked but not milled. This means that the bran, which is the outer layer of the kernel, remains intact. The bran provides nutrients such as fiber and B vitamins. There are two types of brown rice: short-grain and long-grain. Short-grain brown rice contains more starch than long-grain brown rice, so it cooks up sticky like white or wild rice does. Long-grain brown rice does not contain as much starch, so it's light and fluffy when cooked. It can be used in dishes like pilafs or fried rice just as easily.
Let’s Get Cooking!: To cook one cup of raw brown rice, you'll need 2 cups water, 1 teaspoon olive oil, 1/2 teaspoon salt (optional), and 1 cup brown rice. Bring water to a boil with oil and salt, then add the raw brown rice. Lower heat until water is barely bubbling, then cover the pot with a lid and simmer for 45 minutes without stirring. Fluff with a fork before serving! If you want your rice grains less soft and chewy, try adding another 1/4 cup of uncooked rice per one cup cooked. Want an even easier cooking method? Try using a microwaveable bowl! All you have to do is measure out 3 cups of water into the bowl, pour in one cup of uncooked brown rice, cover with plastic wrap, and microwave on high power for 12 minutes. Once finished cooking, let rest covered for 5 minutes before fluffing with a fork and serving. Here are more details in relation to this topic: https://en.wikipedia.org/wiki/Brown_rice.
Here are some simple steps for cooking perfect brown rice mac and cheese: Rinsing: First, rinse the rice thoroughly in a bowl of cold water before adding it to boiling water. Boiling: Add 1 cup of rice and 2 cups of cold water and cook on high for 30 minutes or until the water has all been absorbed. Let stand for 5 minutes with the lid off before fluffing with a fork. Fluff rice with a fork every time you reheat leftovers. Serving Suggestions: If you're watching your fat intake, use skim milk instead of cream when making this brown rice recipe! The next time you want something tasty, satisfying, and healthy, try this delicious rice mac and cheese recipe!
